Today, many of us are working through unusual schedules and experiences. In an effort to minimize the effect of COVID-19, many of us are sheltering in place or practicing social distancing. These unprecedented times and uncertainty could create a new level of anxiety. Buckner Family Pathways Counselor Staci Garner shares a phone application that can help calm your breathing and nervous system whenever you are experiencing anxiety or your heart rate is elevated. 


Add a Comment


Get uplifting stories of how Buckner is shining hope in the U.S. and around the world!