Help during the crisis: A useful tool to help with anxiety

Today, many of us are working through unusual schedules and experiences. In an effort to minimize the effect of COVID-19, many of us are sheltering in place or practicing social distancing. These unprecedented times and uncertainty could create a new level of anxiety. Buckner Family Pathways Counselor Staci Garner shares a phone application that can help calm your breathing and nervous system whenever you are experiencing anxiety or your heart rate is elevated. 

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