There can always be more to experience and learn – no matter your age.

It's important to engage in enriching opportunities for the body and mind, especially for older adults. Well-rounded living moves the body, activates the brain, builds relationships with others, stimulates the senses and is grounded in faith.

Research shows older adults who engage in meaningful activities with cognitive benefits, such as theater, dance, music or creating writing, receive multiple positive benefits to their quality of life and well-being, from better memory and self-esteem to reduced stress and increased social interaction.

The risk of health complications and infections decreases. Mental health improves. Happiness grows.

Once labeled retirement homes, today we call them senior living communities for an important reason – the emphasis on a full life that's healthy and active with vibrant experiences, friendships and fun.

On any given day at a Buckner senior living community, residents are active in a variety of ways: Bible study, art lessons, volunteerism, tai chi, water aerobics, balance classes, social outings, walks in the park, musical performances and lessons, arts and crafts, museum tours and more. 

"Inspiring happiness is our goal,and this means we serve and empower those that call our communities home to live their best lives," explained Michael Olmstead, vice president and chief operating officer for Buckner Retirement Services. "This connects with our mission, because we believe everyone is created in the image of God and deserves to be treated with dignity and respect, and this includes helping them live their best lives."

Read more about the vibrant senior living available at Buckner Retirement Services in Buckner Today.