Being a caregiver can be a 24/7 job that comes with stress and a range of emotions daily. It is important not to forget about yourself and seek respite care when you need it as a caregiver.

It is unavoidable that caregivers experience stress, frustration and even sadness and anger. The best way to manage these emotions and ensure that they do not impact the quality of care you provide is to develop coping strategies.

We have five coping strategies for caregivers to consider