What type of exercises are best for senior adults?
Exercise is an important part of maintaining overall health and wellness at any age, but it is especially important for older adults. Whether through independent walks or organized recreational programs, just about any exercise is good for the body.
Regular physical activity has been proven to have long-lasting health benefits for both the body and mind. Older adults who participate in physical activities regularly tend to have fewer instances of disease and live longer healthier lives.
In addition to the physical aspect, physical activity also benefits the mind. Older adults who are physically active tend to avoid feelings of loneliness and isolation and experience slower cognitive decline.
What are the best types of exercises for senior adults?
There are a few recommended best exercises for older adults when it comes to exercise in the later years of life. These types of exercises are easy to stick with, low impact, and can incorporate a social element as well.
Tai chi is an ancient practice of gentle physical exercise and stretching. The body is in constant but slow motion throughout the exercise through a flow of movements. There are many different styles so that they can be tailored to different physical activity levels.
Tai chi is a low-impact but highly effective way to exercise the body and is one of the best exercises for seniors.
Whether it is a brisk hike or a leisurely walk around the park, walking is easy for seniors to stay physically active. Walks are easy to build into everyday routines and can also incorporate a social element by walking with a buddy or a group.
Even leisurely walking can improve heart health and keep issues like osteoporosis at bay. Walking is also an easy way to release endorphins in the brain, which can greatly contribute to positive mental health.
Swimming offers a very gentle form of physical movement and is one of the best exercises for older adults. Swimming does not have to be intense laps in the pool but can be simply walking through water or even taking a water aerobics class.
Swimming is a versatile activity that can be done alone, with a friend, or in a larger group.
Dancing is a wonderful hobby to pick up as a retiree. You can learn a new skill, make new friends and stay physically active all at once. In addition, there are dozens of dancing styles, so you can find what is most enjoyable for you.
Biking is one of the best exercises for seniors because it can cater to a range of physical abilities and allows time outdoors, greatly improving mental health. Biking is generally low impact and can even be incorporated into other activities like running errands or shopping.
You can enjoy an active retirement with Buckner Retirement Services
Buckner Retirement Services offers residents the opportunity to be involved in their community and stay active through many types of exercises for seniors. Some of our services that encourage seniors to stay active include:
- Garden club
- Travel club
- Resident Lifestyle Program
- Regular community events and outings
- Scheduled transportation
- Yoga classes
We also have professionals on staff who specialize in health and fitness and coordinate physical activities for seniors that cater to all abilities.
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